I'm realizing that the question I need to be asking myself often isn't "do I feel like doing x?" but "will doing x make me feel better?" Because even if taking that shower or going for that walk or sitting down to draw or showering or eating or cleaning isn't what I'd prefer to do in the moment, it's very likely that I'll feel better afterwards. And maybe that matters more than whether I initially feel like getting started.
[Video description: A compilation of clips from Star Trek: The Next Generation showing the instances in which Picard pulled his shirt. It is edited so that every time he pulls his shirt, his badge flies off of his uniform with a 'pop' sound. End description]














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